My mission is simple...to help you be the best version of you that you can be. I hope that I can help you not accept the ordinary but to realize the extraordinary that each and every one of us has buried inside.

I'll help you reach your full potential by realizing your strengths and weaknesses and help you maneuver through them. The days of accepting, excusing and overlooking are over. It's time to focus and get real. And I'm here to coach you.

I was always the chubby kid, the fat teenager, or the overweight young adult. I've had my share of yo-yo diets. I've lived on bubble gum and salad for almost two years. At one point I gave myself an ulcer at the ripe age of 14. I binged, starved, binged again. You know the drill. We've all done it. Unfortunately, many of us are still doing it. It's insane. I decided to take hold of myself right after the premature death of my mother as I realized that this life is too short and too precious not to live in it as the best version of me that I can. I made a decision and it was simple. I decided and acted. I joined a gym and went consistently. I put myself on a food program and stuck to it. I focused. I was diligent and I got results.

I transformed not just my body but my mind. Now I live totally different than I did a couple years ago. My choices are different. My actions are different. You see losing weight and becoming healthier is all in your mind. It's all in how you program yourself to think. How you relate to yourself and how your relate to food and movement. I took my drive and focus and applied it to another level. I challenged myself even further. I entered my first figure competition at age 39. I did well. I continue to compete and eat clean and work out every day. I'm not perfect. I enjoy pizza and ice cream on occasion, but I balance. I do everything consciously. This has changed my life and I'm eager to share it with you.

My personal pro-training program offers you a choice between one-on-one weight and circuit training or an opportunity to work with friends in a group of two or three. We also offer on-line training.

We will work at your own pace and develop a program to meet your own personal weight and body sculpting goals.

I've developed a Program that is easy to prepare and flexible enough to handle through the course of anyone's schedule. It's a high protein, low carb, low sugar program that utilizes foods that you like and eat daily.

It's based on grams of protein, carbohydrates and fats portioned through the course of six small meals. It's primarily a 1600-2000 calorie per day program determined by body weight and physical activity. It encompasses green veggies, lean meats, good fats, and simple carbohydrates/sugars. Its success lies in the preparation of these small meals and a realistic approach.

The Program is designed to fit into your life that works within the confines of your daily routine.  You will receive a weekly menu and shopping list every Sunday.

Sunday's program should be followed everyday within that week. It will change every week for variety. It will change every month for progression. I will coach you via email.

I will be available to answer questions regarding portion control, menus, replacement meals, preparation and anything else that will come up during this process to ensure you stay on track. I will be available to you at any point during your progress.

PACKAGES
Monthly -  $120
Three Months - $300

Join Liz's Community of workout kings and queens who love to share their stories, their insights and even their shortcomings.

If you'd like to blog about your workout experience, comment on Liz's advice or just share a thought or two join Liz's InExhale Community and breathe easier after getting a few comments off your chest.

You can either purchase one session or a package of 8, 16 or 24 sessions at a time.

You can also purchase group sessions at discounted prices!

For those of you who are not living in the New York/New Jersey area, you can take advantage of our extensive on-line package.

In the near future, we will be featuring exercise videos. This will be for our general web friends but also serve as needed tools for those of you who will take our on-line series of The Program.

However, please feel free to check out this inspirational video featuring Jimmy Valvano, former NC State basketball coach and award-winning broadcaster.

Valvano recruited friends and family to lead The V Foundation in his quest to eradicate cancer. It's a disease that ultimately claimed his life in 1993.