Our Newest Transformation

Ivonne Gomez Before and After

If your New Year's resolution was to get healthier and shed some pounds, then you want Liz's approach to better eating with "The Program". I saw Liz at one of our Salsa parties this past October and she said I was looking good since the last time she saw me...

Click Here to Read More from Aurilis

You're Such a Cheater!

' Girls Cheat Nite Out'

Cartoon

Happy Sunday all. The weekend was pretty good. Worked most of the day yesterday and vegged out in front of the television at night. Friday was fun though. And quite interesting. I'll get to that momentarily.

So, over the holidays I had a wine and cheese party at my place for all my girls to celebrate together. It was a great way to show my love and appreciation for them as well as an excellent way for them to meet one another and connect. Well, despite the guilt infused feeling most left with from all of the Italian goodies I served, acquired directly from Italy proper as well as Batali's factory version of it, they all left feeling quite satisfied and happy to have met some new cool people. And with that, I received many requests the week following to do these gatherings more often, as many of my girls are from the city or out of town and don't have friends in the immediate area. So of course I jumped right on it and introduced a new social aspect of my organization called 'Inexhale's Girls Cheat Nite Out'.

Love it? Thought you would. lol

Read more by visiting Liz's Blog page.

Liz Montalbano doing a chin up  - photography by AlmazanPhotography.com Woman stretching Liz Montalbano lifting weights  - photography by AlmazanPhotography.com Woman with tape measure Woman doing a stretch on a hard wood floor Liz Montalbano doing a situp with a exercise ball  - photography by AlmazanPhotography.com Woman doing a stretch on a hardwood floor Liz Montalbano lifting weights  - photography by AlmazanPhotography.com Woman with a handweight Liz Montalbano with sweatjacket on  - photography by AlmazanPhotography.com Woman stretching on a hardwood floor Man's hand holding a hand-weight Liz Montalbano punching  - photography by AlmazanPhotography.com Weights Liz Montalbano with boxing gloves on sitting  - photography by AlmazanPhotography.com Man doing pull ups Liz Montalbano pushing wieghts with her legs  - photography by AlmazanPhotography.com Woman with timer Liz Montalbano doing a stretch from the floor  - photography by AlmazanPhotography.com Man doing pushup Liz Montalbano holding a weight with two hands  - photography by AlmazanPhotography.com Man and woman doing stetches on the floor Liz Montalbano's back - photography by AlmazanPhotography.com

Welcome to Inexhale!

If you have been struggling to lose weight, tone up, increase energy and improve your overall health, you've landed at the right place.
Are you tired of hiding your body behind baggy clothes, feeling defeated and helpless with every fad diet and exercise program you try?
Has your self image destroyed your confidence and left you depressed, in denial and immobile?
Are you tired of eating behind closed doors?
Well, it's time to open them up. Inexhale is the place where you can gain the necessary tools and skills to transform your life.
We are committed to your transformation. Let's start our journey!

What is Inexhale?

We are a top premiere training company located in Northern New Jersey. However our client base extends far beyond our headquarters. We have a comprehensive exercise and diet program that's available for even clients who need guidance on-line. Please feel free to read more about our dietary and exercise programs called The Program: Move and The Program: Eat.

videography by: violent eye media
post-edit by: lovelightproductions.com
Client Spotlight

January 27, 2012 --
Raed Jarrar has been passionate about health and fitness all his life. The Greenwich native has been in the industry for over 11 years, starting out as a personal trainer at a number of facilities and working his way up to his most recent gig as Regional Fitness Director at one of the largest chains in the country, New York Sports Club.

His love for the industry is displayed in his drive and determination and is indicative not only through his personal growth, but through his direct effect and impact on everyone he's touched along the way. SCROLL TO READ MORE

He blesses The Bench this month as he sits down with Liz and talks about what it's like to work as a personal trainer in the business and what it takes to grow and succeed within it.

(Q)Why did you get into the fitness business? What made you decide early on to become a personal trainer?

(A) It was always my passion, sports and exercise. Only after a few years of being pre-med did I realize my passion for anatomy and physiology. As a people person, I figured the best fit for me was to use my knowledge and passion to help others.