Inexhale News Page

Liz Montalbano Getting Ready to Run

Join Liz at the Run Like Hell-TH 5K

Bayonee, NJ -

Get ready to break out those running shoes and join Liz Montalbano in the second annual Run like Hell -th 5K and 1M Wellness walk. The starting gun fires promptly at 9:30 am on Sunday April 1st at the Stephen R. Gregg Bayonne Park in Bayonne, NJ.

To pre-register go to practicehard.com and sign up on line. The fee is $20 for non-USATF members and $18 for members. Pre-registration includes an event t-shirt.

Or you can register the day of and pay a fee of $25. Either way, don't hesitate to bring the whole family as kids can participate in the special 10:15am dashes. And if you want to be part of the Inexhale crew, just reach out to Liz at liz@inexhale.com for details.

There will be plenty to do after the run including: a massage therapy, chiropractic evaluations and plenty of fruit, veggies, bagels, coffee and hot chocolate. For more information please visit this link at practicehard.com.

Bootcampers enjoy a morning workout!

Click on Photo above to see photogallery

Join the InExhale Fall Bootcamp

Inexhale bootcamp Summer 2011 poster

Jersey City, NJ -

If you didn't get in on the original Inexhale Bootcamp that opened this summer you still have time to get in on the fun. This fall, coach Liz Montalbano continues the weekend outdoor adventure at the colgate park in Jersey City at 10am every Sunday morning.

Montalbano says it will last as long as the weather permits.

"I started this bootcamp to get my and people's asses out of the gym and outside," says Montalbano, the coach leading the pack.

"It's also a great way to socialize and have fun while doing something healthy for yourself."

People should expect and hour of high intensity back to back full body stations, relays, competitive games and interactive exercise!

"We focus on full body, plyometrics and resistance training," said Liz. "It's a lot of fun."

Cost is $25 a class with no cancellations.

For more information contact Liz at 917-628-8310.

You're Such a Cheater!

Jersey City, NJ -

Happy Sunday all. The weekend was pretty good. Worked most of the day yesterday and vegged out in front of the television at night. Friday was fun though. And quite interesting. I'll get to that momentarily.

So, over the holidays I had a wine and cheese party at my place for all my girls to celebrate together. It was a great way to show my love and appreciation for them as well as an excellent way for them to meet one another and connect.

Read more by visiting Liz's Blog page.

Overtraining

Sometimes Less is More

Jersey City, NJ -

Woke up this morning at 5am to get my usual 30 minute cardio in before work.

And as usual, I was in the company of the same three folks from my building who, like me, get up insanely early every morning to get it in before the day begins.

One, in particular, I see more often, not just in the morning but in the evenings as well. Two times a day. Consistently. Doing the same thing....either on the elliptical or running on the treadmill. And for hours. A middle aged man, a bit too lean, and on some kind of mission. Not sure what the mission is...but he's on one.

Read more by visiting Liz's Blog page.

Inexhale Mail

Brandy

Inspiration Is Contagious

Dear Liz

Hey, I have good news to share – starting today my Mom and sister are on a 3 month biggest loser competition. My mom has also joined weight watchers with my aunt and their first meeting is this afternoon. I am very happy for them to be doing something about their weight. I think what I’ve done has inspired them (especially my sister!) so thank you again.

Love, Meg

Oxygen Features Liz

News Archives

OXYGEN featured Liz in their June, 2009 issue.

In their About You Success Stories, the headline reads:
Rocked by the loss of a loved one, Liz Montalbano learned that committing to fitness is about a lot more than muscles.

"I realized in my mourning and misery that if I didn't take care of myself I would ultimately follow the same path."

Click the Oxygen Magaazine Cover Below to read more of Liz in Oxygen!

Oxygen Magazine Cover